These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue . Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. This is a detailed review of detox diets and their health effects.
“Of the four seasons, spring is the time when your body does well with a lower amount of protein,” says Dr. Axe. He advises cutting back on fatty cuts of meat and focusing instead on meals that are three-parts vegetables to one-part meat, poultry, or seafood. Go for traditional Chinese dishes like veggie-heavy stir-fries and Mediterranean grain and vegetable dishes—they’re good, lighter detox foods to aid in your spring cleanse, he says.
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