Dairy, such as yogurt or cheese, should be full-fat and unsweetened. "Fat, fiber and protein slow the absorption of sugar, so taking out fat from dairy will make you absorb sugar faster," Alpert said. Once the first three days of the sugar detox are completed, you can add an apple. "There is no one person who wouldn't benefit by eliminating added sugars from their diets," Lustig said. If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.
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